Wednesday, January 9, 2013

getting crafty.

Oooo how I love doing crafts. 
Here are some of my favorites from this Christmas. 
  
 
styrofoam balls, flat wooden sticks, gold spray paint & a lil sparkle
 
large snowflake painted gold, 5 small white snowflakes glued behind for depth, smashed candycanes glued to the center & old ikea frame with matte board
 
homemade yarn pom-poms
 
instead of an ugly sweater, i decided to make this lovely headband. hehee
 
and here's a photo of the finished christmassy ball headband.
santa's helper and his reindeer (poor lil miekers, she does not look happy)
 

Friday, January 4, 2013

drunk with happiness.


My Second Marathon
My legs got me through the first 10 miles, my brain got me through the next 10, and my heart got me through the last 6.

Rain, wind and injury didn’t stop me from finishing my second full marathon, the California International Marathon on December 3, 2012. I may have been a few minutes slower than last year, but I’ll take it.   Rain and wind until mile 22 was a challenging experience.  26.2 miles of agony and utter bliss.  

Thank you to my family and friends for all the support and encouragement. To the crazy ones that actually made it to the course today, Ryan, my mom, dad (who actually rode his bike alongside me for a mile and a half), stepmom, Papa Rathke, Carrie, Jovana, Super, Ange, Cheryl and Logan… you helped me more than you know. Special thanks to Ryan for the daily encouragement, subjecting yourself to subzero temperatures in cryothearpy with me, making me healthy meals and knowing when I just need a freakin’ donut, I love you and appreciate you. Carrie, thanks for always making me feel better when I am frustrated with myself, my injuries or just running in general, for cheering me on at my running events and for my Team Chompers shirt. Hehee. To all my girls that do running events with me throughout the year, you are the best friends a girl can ask for. You girls make running fun and push me to do better. Cheryl, I was honored to wear the bracelet today. I thought of Greg often and felt a peace around me. Logan, my new running buddy, proud of you for doing the relay and excited to run Shamrock with you. Big thanks to all those that sent me lovely supportive messages. And to all those that celebrated with me at brunch. Cheers!
 
I am lucky girl to be surrounded by so many wonderful people. 
 
 
the night before
  
estimated arrival times
 
way too early in the morning
 
a mile of porta potties at 6:00 a.m.
 
at start line
 
 
 
and I did it!  26.2 miles
 

 
my Ryan, my love
 
 
 
  

Friday, November 30, 2012

26.2 Miles of Agony & Utter Bliss

Yes, I am still running CIM… RAIN OR SHINE, through WIND AND HAIL.  
 
The forecast for this Sunday is heavy rain and wind.  I have never run in these types of conditions before, but my boss and co-workers have given me some great advice and suggestions to help me prepare.   
 
This will be my second year running the California International Marathon, and hopefully not my last.  I feel just as excited and anxious for this marathon as I did last year.  Unfortunately, this year I injured my right hip, glute and hamstring.  It has been extremely difficult to continue training while injured.  Forcing yourself to rest and cut down your miles is frustrating and disappointing, but I have learned a lot during this experience -  when to push through the pain and when to rest, when to stretch and when to ice.  I feel confident in myself and my abilities.  I am ready to run.  I am ready to take this storm on!
 
 




 
 
 
I truly fell in love with running 4 years ago and I can’t imagine ever stopping.

Friday, October 12, 2012

oh happy day.


it's friday!!!  can't wait to throw back a few pints in celebration of oktoberfest, work on some halloween crafts and make a yummy stew.  here's to a weekend full of laughs, warm clothes and knee-high boots.

Tuesday, October 9, 2012

an old friend.


laura marling
her music always reminds me of a dear old friend. 
a friend i have lost contact with. 
a friend that is terribly missed.

alas i cannot swim  

failure


ghosts


new romantic


Sunday, September 2, 2012

mileage.


week seven
5 days - 32 miles
core strength training - 30 minutes
cross training/bike - 45 minutes

starting to put some serious miles on my running shoes.  i'll probably have to buy one more pair before the marathon.