here, there and everywhere.

glimpses from 9/3 - 9/16.

 

 



glimpses from the week 8/27 - 9/2.

 



mileage.

week seven

5 days - 32 miles

core strength training - 30 minutes

cross training/bike - 45 minutes

starting to put some serious miles on my running shoes.  i'll probably have to buy one more pair before the marathon.